"I am not what happened to me.
I am who I chose to become."
- Carl Jung
Dr. Elissa Hurand PhD - Compassionate Seattle Therapist
Expert Therapy and Counseling Services in Seattle, WA
Transform your mental health with personalized therapy designed to help you move forward when feeling stuck.
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Dr. Elissa Hurand has been a licensed therapist since 2015, creating a safe, non-judgmental space for healing and growth in the heart of Seattle. She specializes in helping individuals who feel stuck with their current therapists by implementing innovative therapeutic methods that address the root of mental health challenges. Dr. Hurand places a strong emphasis on holistic well-being, focusing on emotional, physical, and spiritual aspects to ensure a comprehensive and client-centered therapy experience. She is also equipped to serve clients from diverse backgrounds and with a wide range of needs, providing tailored care and support.
If you are in search of the right Seattle therapist, your journey can end here, Dr. Hurand will guide you through the process to find the best fit for your needs.
Why Choose Therapy with Dr. Elissa Hurand
Mental health treatment transforms lives when the right therapeutic approach meets your unique needs. Dr. Hurand’s evidence-based methodology combines multiple therapeutic modalities to create personalized treatment plans that address your specific concerns, with special emphasis on a comprehensive, client-centered therapy experience that supports emotional, physical, and spiritual well-being.​​​​​​​​​​​​​​​​​​​​​​​​​
Experienced Provider
Over 15 years of expertise in mental health community
Culturally Sensitive Care
Respectful therapy honoring Seattle’s diverse population
Innovative Approach
Specialized methods for clients feeling stuck in their current therapeutic journey
Comprehensive Specializations
Anxiety, depression, trauma, borderline personality disorder, prenatal and postpartum support (PP, grief counseling, PTSD therapy, and relationship issues
Highly Credentialed
-Pacifica Graduate Institute, Ph.D. in Clinical Psychology -Gonzaga, M.A. in Clinical Counseling -Carroll College, B.A. in Environmental Studies -EMDR certified -DBT trained -Certificate of Completion in Somatic Experiencing Trauma Institute Beginning Level I-III -Certificate of Completion in Accelerated Experiential Dynamic Psychotherapy (AEDP) Immersion course -Certified in Trauma Sensitive Yoga -Certified in Cognitive Processing Therapy (CPT) by Harborview Center for Sexual Assault and Traumatic Stress -Completing 3 year post PhD program at Masterson Institute, specializing in attachment, neurobiology, and personality disorders
Evidence-Based Treatment
Research-supported techniques that create lasting positive change
Therapy Services
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Individual Therapy
One-on-one counseling sessions designed for adults struggling with anxiety, depression, trauma, and major life transitions. Individual therapy helps clients become more present and mindful in their daily lives. Therapy can also address feelings of loneliness and social disconnection, supporting clients in building meaningful connections. Dr. Hurand emphasizes personal growth, self-awareness, and emotional healing through evidence-based therapeutic approaches.
Couples Therapy
Relationship counseling for couples in the Seattle area focusing on communication improvement, conflict resolution, and intimacy building. Sessions address relationship patterns that create distance and help partners reconnect authentically. Dr. Hurand is welcoming of all orientations and welcomes LBGTQ+ couples.
Teen Therapy
Teen counseling sessions improve dynamics and resolve conflicts while supporting teens navigating major life changes or behavioral challenges. Parents may feel frustrated or unsure when trying to help their teen through mental health challenges, but therapy can provide guidance and support. You do not need to worry about finding the right support, Dr. Hurand works collaboratively with families to address concerns. Treatment creates understanding and strengthens family connections.
Dr. Hurand specializes in evidence-based therapy for anxiety, depression, trauma, and life transitions, helping clients get unstuck and move toward greater clarity, resilience, and emotional well-being.
Learn tools to calm your mind, ease racing thoughts, and understand the deeper roots of your anxiety. Sessions help you feel grounded, more present, and more in control of your emotions.
Depression can feel heavy and isolating. Through a blend of depth-oriented and mind–body approaches, I help you reconnect with yourself, lift emotional numbness, and restore a sense of meaning and hope.
Grief can feel overwhelming and unpredictable. I provide a calm, supportive space to process loss at your own pace—helping you make sense of your emotions and navigate life after a major change.
I offer compassionate, structured support for emotional intensity, relational struggles, and identity confusion. Together, we work toward greater stability, self-understanding, and healthier relationship patterns.
Traumatic experiences can shape how you feel and react long after they’re over. Using EMDR, somatic work, and gentle relational therapy, I help you heal the effects of trauma so your nervous system can feel safe again.
Early relational wounds can show up as anxiety, difficulty trusting, perfectionism, or feeling “not enough.” I help you heal attachment injuries, understand long-standing patterns, and build more secure, fulfilling relationships.
Get in Contact
Please reach out if you would like to schedule a complimentary introduction session or if you have more questions!
Hours
Mon - Fri
Saturday
​Sunday
9:00 am – 5:00 pm
Closed
Closed