Therapy For Depression

Healing depression involves a multifaceted approach attuned to each person's needs. I often integrate psychodynamic psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), and an understanding of attachment trauma.

Psychodynamic Psychotherapy

Psychodynamic psychotherapy focuses on uncovering and understanding the unconscious processes that influence a person's thoughts, feelings, and behaviors. For depression, this approach helps individuals explore past experiences, unresolved conflicts, and emotional patterns that contribute to their current state. In using this approach the individual begins to understand how unconscious patterns contribute to their suffering and then offers a blueprint to healing through a deeper understanding of oneself. The therapist guides the client in gaining insight into these underlying issues, facilitating emotional release and personal growth.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a more structured therapy that helps individuals process and integrate traumatic memories, which are often at the root of depression. Through guided eye movements or other bilateral stimulation, EMDR allows clients to reprocess traumatic experiences, reducing their emotional charge and altering negative beliefs associated with the trauma.

Somatic Experiencing (SE)

SE focuses on the body's physiological responses to trauma and stress. By addressing these physical sensations and helping clients release stored tension, SE aids in resolving the physiological aspects of depression. This approach emphasizes the connection between body and mind, recognizing that unresolved physical responses can perpetuate emotional distress.

Attachment-Focused Therapy

Attachment-focused therapy examines the impact of early attachment experiences on current emotional and relational functioning. Understanding attachment trauma involves recognizing how early relationships with caregivers influence one’s ability to form secure connections and regulate emotions. Healing attachment trauma can lead to significant improvements in depressive symptoms.

Integrative Approach

As a highly trained doctorate-level therapist, I combine these modalities to create a tailored treatment plan for each client. This integrative approach ensures that therapy addresses the complex interplay of emotional, cognitive, physiological, and relational factors contributing to depression. The goal is to promote holistic healing, resilience, and a renewed sense of well-being.